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  • IT’S A POPULAR PLACE IN movies and on TV: the Happy Place. It also sounds like the setting of a quintessential Dr. Seuss book. The idea is that visualizing ourselves in our own unique happy place—whether it’s a Seussian town or any place that evokes positive feelings—helps reduce anxiety and stress as well as increase calm and contentment.


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  • Anxiety often causes us to think that we can’t handle things and that we’re stupid for even trying. Why even bother going for that promotion? The hare is better and will get it anyway. Why bother trying out for the play or the team? The hare is so much better at everything. We need to sit at work or in school tucked inside our shell, protected from our fears and avoiding worries, and not even try.


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